The Just Athletics podcast is like "Curb Your Enthusiasm", we go on long hiatuses, but then come back with bangers. Kicking off 2024 we have an incredible guest in Sean Brosnan. Chris, Dave, and Travis banter a little to start the show, so if you just want to listen to Sean, skip to the 17:15 mark in the show.

Sean Brosnan has established himself as one of the best coaches in sport. He made his mark at Newbury Park High School, coaching arguably the greatest high school cross country team ever. His teams at Newbury Park quickly elevated after his arrival in 2016 and won four California State Cross Country titles (three for the boys and one for the girls). The boys team won NXN in 2019 and in 2022 (after he had moved to UCLA but his influence was still felt and Aaron Sahlman won the individual title) and the Running Lane Championship in 2021. The boys team was 6th at NXN in 2018. His athletes ran ridiculously fast times on the track during his stint at NP, such as the Sahlman brothers running 1:48, with Colin also running 3:56 in the mile, Nico Young 8:40 in the 3200m, Leo Young 3:39 in the 1500m, Lex Young 13:43 in the 5000m, three school records for Samantha McDonnell in the 800, 1600, and 3200, and the lists go on and on.

Sean spent one year at UCLA and quickly had the distance group performing at a very high level. He coached eight All-Americans in the distance events in that one year, highlighted with the women's DMR team placing fourth at the 2023 NCAA Indoor Track & Field Championships.

Sean is now a free agent and announces some big plans for his talents in 2024 on this episode. Thanks so much to Sean for jumping on to do the show on such short notice. We hope you all enjoy this time with a phenomenal coach.

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