• Episode 6: Stress, the vagus nerve & resilience

  • Nov 1 2024
  • Length: 57 mins
  • Podcast

Episode 6: Stress, the vagus nerve & resilience

Listen for free

View show details

  • Summary

  • In this episode we discuss the stress response, the reptilian brain and our personal experiences with experiencing & managing stress. We discuss how yoga helps to stimulate the vagus nerve and the parasympathetic nervous system and how building your vagal tone helps to make you more resilient

    You can check out our respective websites and social media here:

    Becky:

    www.instagram.com/sheknowsspirit

    www.sheknowsspirit.com

    Laura:

    www.soulsanctuarystudios.com
    www.lauraclaytonwellness.com

    This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show More Show Less
Show More Show Less

What listeners say about Episode 6: Stress, the vagus nerve & resilience

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.