• Episode 5: How to get better sleep

  • Apr 19 2021
  • Length: 18 mins
  • Podcast

Episode 5: How to get better sleep

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  • Summary

  • Spoiler Alert: This episode starts out with a Bonus Tip to calm your anxiety. 

    No one ever teaches us how to go to sleep—Sorry Mom and Dad! Mayer gives a detailed protocol for getting better sleep without drugs, all based on the latest science and with some tips not talked about anywhere else. Natch!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.