• Episode 49 - Overtraining vs Under Recovering

  • Feb 27 2023
  • Length: 44 mins
  • Podcast

Episode 49 - Overtraining vs Under Recovering

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  • Summary

  • In this Epsidoe Charlie and Jasper sit down to discuss the difference between OverTraining and Under Recovering. The pair lay out a checklist for you to use to understand if you are training too much too often or if you just havent been using all the correct tools for recovery. 

    You can find us anywhere you can find Podcasts

    Connect with us on Instagram @markoriginseries @hackthebodyhackthemind @the_symbiotic_chimp @jasperskule @originathleticfitness

    If you are looking to start a career in coaching please head to www.myptcourse.com

    If you are looking for help with your training or nutrition, please head to www.origin-series.com/  or www.hackthebodyhackthemind.com
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