• Episode 44 - Stress Busters

  • Mar 17 2023
  • Length: 14 mins
  • Podcast

Episode 44 - Stress Busters

Listen for free

View show details

  • Summary

  • Stress can drive people to drink or derail their efforts to stay alcohol-free. Learning how to deal with stress is essential to maintaining a life free from booze.

    However, what do you do when your mind is spinning with worry?

    You might find it difficult to focus on simple daily tasks, never mind learning new skills such as meditation or breathing practices.

    Today, Antonia presents three easy, simple, and fun ways to deal with stress with minimal effort.

    If stress and anxiety are issues for you, Antonia's book Mindfulness for Stress and Anxiety might be of interest to you. Details of this book and other WinsPress publications are available at: https://winspress.com/books/
    Show More Show Less
Show More Show Less

What listeners say about Episode 44 - Stress Busters

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.