• Episode 42: Where to Start-- Meditation

  • Feb 2 2023
  • Length: 28 mins
  • Podcast

Episode 42: Where to Start-- Meditation

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  • Summary

  • On this episode of Conversations from Here, I speak once again with my friend and collaborator, Dr. Jess Lakin. Jess is the founder of Mother Tree Healing Arts-- holistic life coach, meditation guide, healer, sound bath facilitator and creator of transformational retreats for women. In this chat, we discuss meditation-- what it is, what it isn't-- and simple ways to begin. After our chat, I offer a basic, yet powerful example of a sitting meditation practice to get you started. This episode is the second in our wellness series. Stay tuned for more! Links for Jess: Web Site-- https://www.jesslakin.com/ Instagram-- @mothertreehealingarts @jess.lakin Facebook-- https://www.facebook.com/mothertreehealingarts YouTube-- @mothertreehealingarts
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