• Episode 42 - Mom Stress

  • Sep 11 2023
  • Length: 28 mins
  • Podcast

Episode 42 - Mom Stress

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  • Summary

  • Dr. Goldi’s Blog: “Stressed-out Moms Get Stiff Necks and Rock-hard Shoulders”

     https://www.goldenchiro.net/b/do-you-have-mom-shoulders

    Books 

    • The Long Way Back by Nicole Baart
    • Remarkably Bright Creatures by Shelby Van Pelt 
    • Homegoing by Yaa Gyasi
    • The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living by Hillary L. McBride
    • Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia Nagoski
    • Drop the Ball: Achieving More by Doing Less by Tiffany Dufu
    • Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.