• Episode 4: Training and Programming

  • Feb 24 2023
  • Length: 23 mins
  • Podcast

Episode 4: Training and Programming cover art

Episode 4: Training and Programming

  • Summary

  • In this episode Chris talks about:

    -The difference between training and exercising 

    -Different movements

    -Example of a weeks training program

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.