• Episode 4: THE FORTRESS AGAINST ANXIETY-INSIDE OUT

  • Mar 19 2021
  • Length: 12 mins
  • Podcast

Episode 4: THE FORTRESS AGAINST ANXIETY-INSIDE OUT

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  • Summary

  • Spoiler Alert: This episode starts out with a Bonus Tip to calm your anxiety. 

    During this episode Mayer provides practical ways you can prevent anxiety with internal techniques. He discusses his most successful interventions such as Compartmentalization, Lowering your expectations, Moving your body (Exercise), Avoiding Triggers to Anxiety, Goal Setting, Don’t Do Stupid Stuff, and more. 
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.