• Episode 4: SLEEP and Anxiety

  • Sep 25 2023
  • Length: 13 mins
  • Podcast

Episode 4: SLEEP and Anxiety

Listen for free

View show details

  • Summary

  • In this episode, I talk about how the quality of your sleep affects mental health and anxiety. 

    If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety. 

    I am a certified holistic health coach supporting moms to overcome anxiety so they can feel vibrant, energized, while feeling calm and in control of their bodies. I work one-on-one with moms virtually or by phone. If you're looking for more in depth, personalized support, email me or check out my website listed above. :) 
    Show More Show Less
Show More Show Less

What listeners say about Episode 4: SLEEP and Anxiety

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.