In this enriching podcast episode, hosts Jen and Ren engage in a thought-provoking dialogue with Ellie Kempton, the visionary force behind Simply Nourished Nutrition, to delve deeper into the transformative realm of functional nutrition. Ellie's journey from biochemist to dietary nutritionist is fueled by her mission to revolutionize conventional dieting approaches and promote holistic well-being.

Ellie emphasizes viewing the body as a dynamic system rather than a collection of isolated symptoms. Drawing from her expertise, she emphasizes the interdependence of various bodily functions such as sleep, nutrition, stress, and hormones.

Ellie sheds light on the evolving nature of dietary needs throughout life stages, emphasizing that what works in our twenties may not suffice in our thirties. She advocates for a continuous process of adaptation and refinement in dietary habits as individuals age.

Moreover, Ellie delves into the psychology of behavior change, emphasizing the importance of simplicity and accessibility in cultivating sustainable habits. By understanding how the brain processes change, she empowers individuals to embark on transformative journeys towards better health with confidence and ease.

Find Ellie online at simplynourishednutrition.com and on Instagram @simplynourishednutrition.

Join Ellie's online community membership, The Table.