In this episode of FitMIND FitBODY, we check in with Kevin Matthews, an ultra runner known for his passion for racing and camaraderie. Kevin reflects on his recent accomplishments, including the gruelling Feral Pig 100-mile race and the Sandman 50km, which he used as stepping stones toward the Delirious W.E.S.T. 200-mile challenge.

He shares his insights on training smart, using poles effectively, and balancing solo runs with the social side of ultra running. With his humorous and practical advice, Kevin emphasises the importance of pacing, planning sleep breaks, and finding joy in every race, making this episode a must-listen for runners of all levels.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

Here is Kev’s fabulous/entertaining blog about his adventures - https://www.runbkrun.com/

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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