• Episode 38

  • Oct 27 2023
  • Length: 19 mins
  • Podcast

Episode 38

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  • Summary

  • 1 - Is it possible to have abs on show all year round whilst staying healthy?


    2 - Best exercises when short on time in the gym?


    3 - Pep talk on not being average?


    4 - How to enjoy the sessions you don’t like?


    5 - Staying motivated in the winter months?


    6 - Is training to or near failure necessary for muscle growth?
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.