• Episode 38: The Over 50 Body Reset with Olly Wood

  • Mar 14 2023
  • Length: 41 mins
  • Podcast

Episode 38: The Over 50 Body Reset with Olly Wood

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  • Summary

  • If you're anything like Jen, it's frustrating when you try to lose weight and nothing you try works long-term.  Or you do the right thing 80% of the time, and you seem to stack on extra padding in places that it never has before.  There are many reasons for that, and in this episode, Health & Fitness Coach Olly Wood dives into what to focus on and shifts in how women in the latter part of life can change and manage their lifestyle to create long-term changes.

    Here's where to follow Olly:

    IG: @ollywoodnz

    Facebook: olly.wood.902

    Find out more about Body Reset: bodyreset.online

    or email him: olly@bodyreset.online

    Follow Jen:

    @iamjenswenson

    @the.change.room

    hello@thechangeroompodcast.com
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