• Episode 37

  • Oct 17 2023
  • Length: 16 mins
  • Podcast

  • Summary

  • 1 - Common mistakes people make within their fitness journeys?


    2 - Importance of recovery?


    3 - Do we need supplements?


    4 - How can we make immediate improvements to our health?


    5 - Any books you'd recommend to read?

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.