• Episode 36 - Self Awareness

  • Nov 20 2022
  • Length: 20 mins
  • Podcast

Episode 36 - Self Awareness

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  • Summary

  • www.davidcolemangb.co.uk

    Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards.


    If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behaviour with your values, and understand correctly how others perceive you.


    Self-awareness allows us to see things from the perspective of others, practice self-control, work creatively and productively, and experience pride in ourselves and our work as well as general self-esteem


    When we are more self-aware we are better at understanding ourselves. We are then able to identify changes we want to make and recognise our strengths so we can build on them. Self-awareness is often a first step to goal setting. This includes admitting when you don't have the answer and owning up to mistakes.


    Being more self-aware means that you'll grow your emotional intelligence and be better able to relate to others in various types of situations. This is because your self-awareness extends beyond yourself and makes you more aware of what others may be going through.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.