• Episode 31: Life Updates & Realisations

  • Jul 15 2024
  • Length: 9 mins
  • Podcast

Episode 31: Life Updates & Realisations

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  • Summary

  • This week's episode was a raw, real and organic one. I have had to take time to focus on my physical health, and in the process of this, have had a few thoughts I wanted to share. We talk about perfectionism, progress, and small steps to take when your cup feels pretty empty. Perfection does not exist, but progress does. And finding little moments of self-love are so important, even more so when it feels you don't have the time.


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.