• Episode 301: Fuck It

  • May 5 2022
  • Length: 53 mins
  • Podcast

Episode 301: Fuck It

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  • Summary

  • Welcome to Season-fucking-Three!  Bring on the F-bombs!  In this Season 3 premiere, Jenn and Audriannah discuss the "fuck it" phenomenon that can both help us and hurt us.   The ladies dive deep into how "the fuck it button" shows up in the therapy room, how it relates to recovery, and how you can use coping skills to turn your unhealthy "fuck its" into a personal superpower. 

    Reflection Question: How does "fuck it" show up for you?  Follow us on Instagram @therapediapodcast and let us know!

    P.S. Sorry! We accidentally posted an unedited version yesterday.  This has been corrected as of 5/5 12pm! 

    Shout-Outs/Resources in this Episode:
    - The Gifts of Imperfection by Brene Brown
    - Wonder Seeker by Andrea Scher

    NOTE: All episodes contain guided meditation and grounding.  Please skip these exercises if you're driving.  
    RECORDED: 4/20/22
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.