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Join Sarah and Emma in Episode 3. It's a big one this month as we explore the emotion of shame. We also look at the concept of 'deny, distort and make it fit' by Cark Roger (Very Famous Therapist) and how sometimes our emotions are not actually the ones we really feel!

Are you an angry person? There's every chance you're not...so take a listen.

Shame has various definitions, and is perhaps why understanding it can be so difficult and hard to spot, but in this episode, we are candid and raw about it's impacts.

Shame often shows itself in unconscious ways and you may be holding more shame than you realise. In this episode, we attempt to give listeners insight into this debilitating emotion and offer solutions for working through it.

As always you'll hear some personal accounts as we attempt to debunk the mystery around psychology and what it means to be a therapist and you'll certainly agree by the end that no human, no matter what job they have or position they hold has/is effected by some level of shame at some point in their lives.

With some of the usual profanity and belly laughs we hope you enjoy the show as much as we did making it.

Sarah and Emma

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