• Episode 3: SLEEP

  • Dec 23 2024
  • Length: 35 mins
  • Podcast

Episode 3: SLEEP

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  • Summary

    • We are diving into step 3...Sleep!

      What are the some facts?

      • 8 Hours of sleep is best (7-9)

      • Sleep alkalizes the body.

      • When you are sleeping 7-9 hours a night you get sick less often.

      • Proper sleep helps you stay at a healthy weight.

      • It lowers risk of serious health problems like diabetes and heart


      Apply the A’s

      • Attainable (capable of being done or carried out)

      • Watch sunset
      • Grounding
      • No blue light 30 min - 1 hour before bed
      • Dark, cool room
      • Chamomile, lavender, magnesium.


      • Affordable (inexpensive, and reasonably priced)

      • Watch sunset - free

      • No blue light 30 min to an hour before bed - free

      • Keep room dark and cool - mostly free

      • Supplements - great & affordable options. Sleep spray


        Achievable (able to be brought about or reached successfully)

      • Don’t sleep enough? Start getting ready for bed an hour earlier. (while you get ready for bed, put the phone away and turn off the tv.

      • Book reading as a family, prayer as a family, etc.

      • Try for 7 hours first then work up to 8 hours.

      • Prepare for school or work the night before. (lay out clothes, make lunches, etc.) Then wake up a little later in the morning.

      • Make rest a priority!


        • Challenge of the Week

          • Start sleeping 8 hours a night.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.