• Episode 3 Mindfulness

  • Dec 31 2023
  • Length: 29 mins
  • Podcast

Episode 3 Mindfulness

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  • Summary

  • Mindfulness is a spiritual practice that helps us from fretting about the past and worrying about the future. Practicing mindfulness can contribute not only to our spiritual health, but our mental and physical as well

    The post Episode 3 Mindfulness appeared first on Practical Spirituality.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.