• Episode 3: Learning to Breathe Through the Weigh of Grief

  • Oct 17 2024
  • Length: 13 mins
  • Podcast

Episode 3: Learning to Breathe Through the Weigh of Grief

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    In this episode of Break the Silence, Build a Future, I reflect on the overwhelming nature of grief—how it doesn’t come in waves but floods every part of life, making even the simplest tasks feel impossible. After losing my daughter, grief became a constant presence, filling every moment and relationship, leaving little room for anything else. I’ll share how I managed to live through those moments, what it took to keep going, and how I’ve learned to carry grief without letting it consume me. If you’ve ever felt trapped under the weight of grief, this episode will help you understand that it’s okay to feel overwhelmed—and that even in those moments, understanding is still possible.
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