• Episode 3: Breathing practice to feel calm

  • Sep 14 2021
  • Length: 5 mins
  • Podcast

Episode 3: Breathing practice to feel calm

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  • Summary

  • Hello everyone,

    In this episode, Charu guides you through a breathing practice that will help you feel calmer & also deepen your breath. Our breath plays a vital role in our wellbeing, so let's learn to breath deeply.


    Charu Sukheja is a fitness enthusiast & a Former National level Athlete. She is deeply passionate about holistic health & as a Wellness Consultant and Certified Yoga Trainer her aim is to inspire more people to start their wellness journey, one day at a time!


    You can find out more about her on these platforms

    Instagram @charusukheja

    Website: https://charusukheja.exlyapp.com/

    Linkedin: https://www.linkedin.com/in/charu-sukheja-9b2aa878/



    In this podcast, we will be sharing bite sized advice & mindful activities on everyday wellness.


    You can find us on Instagram @wellnessunder5mins
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