• Episode 23 - Concurrent Training

  • Dec 2 2021
  • Length: 47 mins
  • Podcast

Episode 23 - Concurrent Training

  • Summary

  • Andrew and Justin have Shawn Frost back again to go a little more in depth on training methods. Shawn dives into concurrent training and what that means for overall health and fitness.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.