• Episode 223: Let's Chat - Vol. 2

  • Apr 15 2022
  • Length: 51 mins
  • Podcast

Episode 223: Let's Chat - Vol. 2

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  • Summary

  • To celebrate the last episode of Season 2 and to engage in a bit of levity, Jenn and Audriannah spend this week's episode letting their hair down in the second installment of the "Let's Chat" series.  This potpourri of topics includes our cultural reaction to the Will Smith 'slap heard round the world,' the epidemic of violence in intimate relationships, a collective trend towards avoidance & dissociation, what books/film/music help us manage our mental health, and everyday coping skills.   Also, Jenn re-learns the difference between consumption, consummation, and consommé.

    Reflection Question: What are your parasocial relationships and how do they benefit you?  Follow us on IG at @therapediapodcast and let us know! 

    Shout-Outs/Resources in this Episode:
    - Everything Qveen Herby does
    - My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
    - Phoenix Rising
    - Abbey Sharp
    - Christy Harrison's Food Psych (podcast) & Anti-Diet (book)

    NOTE: All episodes contain guided meditation and grounding.  Please skip these exercises if you're driving.  
    RECORDED: 4/10/22
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