• Episode 22: Holiday Stress - Are You Prepared?

  • Nov 27 2024
  • Length: 39 mins
  • Podcast

Episode 22: Holiday Stress - Are You Prepared?

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  • Summary

  • It Makes Sense That You Feel This Way is here with a must-listen holiday survival guide! Host Kerrie Toole, LICSW, tackles the challenges of navigating family dynamics, emotional stress, and the overwhelm that often accompanies this season.

    Highlights include:

    • Proactive vs. reactive strategies for handling tough moments.
    • Setting boundaries and limits that empower you.
    • Tips for solo celebrations or finding allies at gatherings.
    • Practical ways to stay calm, centered, and confident.

    Whether you're gearing up for family festivities or planning a peaceful day solo, this episode is packed with strategies to help you thrive this holiday season.

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