• Episode 2 - You can visit family without getting traumatized: Recapping my trip to San Diego

  • Nov 13 2024
  • Length: 27 mins
  • Podcast

Episode 2 - You can visit family without getting traumatized: Recapping my trip to San Diego

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  • Summary

  • In this episode I tell my friend Madeline about my trip to San Diego. I talk about why I was going, how I prepared myself, and how it all played out.

    I talk about:

    • Learning about how sensitive I am to the energy around me
    • How my nervous system takes on stress from others
    • Different scenarios that caused me trauma in the past
    • Tools I used to help protect my energy this time
    • How the trip went now that I had these tools

    (Btw we filmed a separate episode of us introducing Madeline to everyone but it'll take some time to post it because it's mostly just us rambling.)
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