In this episode, Charlotte Mazur and Andy Santangelo dive into the powerful connection between mindset, nutrition, and fitness, and why aligning all three is essential for achieving lasting transformation. They break down how your mindset shapes your approach to challenges, how nutrition fuels your body for success, and how fitness supports both mental and physical health.

The hosts share actionable tips to help you align these three areas for sustained progress, offering advice on building a positive mindset, fueling your body with the right foods, and creating personalized fitness plans. They also discuss the importance of consistency, overcoming setbacks, and staying focused on your long-term vision.

The Real Reset podcast, hosted by Charlotte Mazur and Andy Santangelo, is all about guiding listeners toward meaningful transformation in business, health, and personal development. Along with offering practical self-help advice and actionable strategies, the hosts will also be vulnerable and share their own personal experiences. This openness allows them to connect on a deeper level with their audience, providing both inspiration and real-world insight. Whether you're looking to reset your business, optimize your health, or make a shift in your mindset, Charlotte and Andy offer a blend of professional expertise and authentic, relatable experiences to help you level up your life.

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Contact info: therealresetpodcast@gmail.com