EPISODE 2: SHOW NOTES

In this insightful episode, Lynn Eggleton takes us through her transformative health journey, unveiling chronic issues like high blood pressure and snoring. Lynn shares her experience with a functional nutrition expert who employed integrative medicine to uncover the root causes of her health concerns.

The narrative unfolds with Lynn discussing the various tests she underwent, exposing genetic markers, Candida, H. Pylori, and other factors contributing to her health challenges. Throughout the conversation, Lynn emphasizes the crucial role of patient advocacy and the significance of making informed decisions in the realm of medical care.

Following her medical care, Lynn makes impactful lifestyle changes, adopting an anti-candida diet and a whole 30 plan to eliminate processed foods, dairy, and grains. Notably, she also delves into the decision to eliminate alcohol, shedding light on its profound impact on inflammation. Lynn recommends valuable resources such as the " day Candida Cleanse" and the enlightening "Alcohol Experiment" for those contemplating dietary adjustments and alcohol elimination.

The broader discussion touches on themes of patient advocacy, the influence of genetics on health, and the pivotal role of research in comprehending and managing health conditions. Additionally, the episode explores cultural aspects surrounding alcohol consumption, challenging societal norms and encouraging a thoughtful approach to individual health choices.

RESOURCES:
30 DAY CANDIDA CLEANSE
https://www.amazon.com/30-Day-Candida-Cleanse-Complete-Program/dp/1623153948/ref=sr_1_1?crid=123FQC6JCYVCE&keywords=30+DAY+CANDIDA&qid=1699719987&sprefix=30+day+candida%2Caps%2C150&sr=8-1

IT STARTS WITH FOOD
https://www.amazon.com/Starts-Food-2nd-Dallas-Hartwig-ebook/dp/B09PLLVNQM/ref=sr_1_1?crid=2G3BFPSTPCZTD&keywords=IT+STARTS+WITH+FOOD&qid=1699720116&sprefix=it+starts+with+food%2Caps%2C123&sr=8-1

ALCOHOL EXPERIMENT BOOK

https://www.amazon.com/Alcohol-Experiment-Alcohol-Free-Challenge-Interrupt-ebook/dp/B08FZLGYJ6/ref=sr_1_1?crid=32IGE5WOY9LXA&keywords=alcohol+experiment+book&qid=1699720173&sprefix=ALCOHOL+EXPERI%2Caps%2C134&sr=8-1

30 DAY ALCOHOL EXPERIMENT
https://start.livealcoholexperiment.com/live-tae-missed-it

Music for every episode:

Samba Rockin' by Parmi SC Music

https://soundcloud.com/parmi-scmusic/samba-rockin?si=50d04e0a8c624a59be2b4fdb35ad001c&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing