• Episode 18: Reduce Emotional Vulnerability By Starting This Habit Today

  • Oct 13 2024
  • Length: 30 mins
  • Podcast

Episode 18: Reduce Emotional Vulnerability By Starting This Habit Today

Listen for free

View show details

  • Summary

  • In this episode, host Kerrie Toole, LICSW continues guiding listeners through the therapeutic journey for highly sensitive individuals. She introduces the ABC skill, offering practical steps to rewire your brain and find balance.

    Learn how to intentionally collect enjoyable moments and build resilience to handle daily challenges. Tune in for actionable tools to reduce emotional overwhelm and strengthen your mental and emotional well-being.
    Show More Show Less
Show More Show Less

What listeners say about Episode 18: Reduce Emotional Vulnerability By Starting This Habit Today

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.