Do you always know what day of the week it is? What if you didn’t? Think about how that would change your mindset as you fall asleep at night or the tone of your day when you wake up!

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Are you looking to add more J❤️Y to your life?

Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being.

This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first.

Or maybe, like most people, you don’t even know what Self Care is!

Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day.

She shares her Self Care journey to encourage and motivate you along yours.

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Becky was a teacher for 21 years.

She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health and well-being through Self Care techniques at 5 levels. She empowers women to find their J❤️Y!

She is a Foot Reflexologist, Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and EFT Practitioner.

She is also a mom, wife and furbaby momma.

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Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally.

You can connect with her on Linktree: https://linktr.ee/groundedmonkey

She now offers an online membership program for moms, Journey to J❤️Y, guiding women who don’t believe they have time and suffer from MOM GUILT how to take better care of themselves!

Join her FREE Facebook group where she offers more Self Care guidance!

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Website- GroundedMonkey.com

Her Email Subscriber’s List- receive a FREEBIE!

By email- contact@groundedmonkey.com