• Episode 17 - Resistance

  • Sep 25 2024
  • Length: 14 mins
  • Podcast

Episode 17 - Resistance

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  • Summary

  • Resistance Training: Build Muscle in the Gym & Recover in Bed | The Kayvman Show Ep. 17


    In Episode 17 of The Kayvman Show, we debunk the myth that muscle is built in the gym and find out how sore you should be to build muscle! 🛏️💪


    Host Kayvman discusses the essentials of resistance training, including various methods such as free weights, machines, and calisthenics. Discover why resistance training is crucial not just for aesthetics, but for health, longevity, and overall vitality. Plus, learn the importance of balancing high-intensity workouts with adequate recovery periods to avoid overtraining. Get ready to lift smarter, recover better, and ultimately build a stronger you! 💥


    00:00 The Importance of Sleep for Muscle Growth

    00:36 Introduction to The Kayvman Show

    01:03 What is Resistance Training?

    02:16 Benefits of Resistance Training

    04:12 Different Forms of Resistance Training

    04:39 Machines vs. Free Weights

    07:04 Avoiding Overtraining and Ensuring Recovery

    09:47 Intensity and Recovery Cycle

    12:14 Final Tips for Effective Resistance Training

    13:34 Conclusion and Final Thoughts
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