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"Disclaimer: Please be advised, there will be discussion on suicide, it will be brief but please take care when listening.

QUOTE: "I believe in gardening the soil as well as the soul." ~ Costa Georgiadis

Mental health is important for everyone. This episode, we will be talking about sensory gardens and what can help with mental health.

Websites to help with this:
https://www.ruok.org.au/
https://www.headspace.org.au/
https://www.beyondblue.org.au/
https://www.blackdoginstitute.org.au/
https://www.health.gov.au/topics/alcohol/about-alcohol/how-can-you-reduce-or-quit-alcohol

Website for the Anxious tradeswoman:
Louisesxxopardi.com

Websites for sensory gardens:
https://roogenic.com.au/blogs/blog/5-plants-to-boost-your-mood?srsltid=AfmBOopW8eRo8DDldowRkuWXh04HSUtYOn4xrBZ4IBxhE-485itkBq1F

https://www.gardenexpress.com.au/woolly-bush-growing-guide/

https://www.gardenia.net/plant/stachys-byzantina-lambs-ears

https://www.botanicgardens.org.au/discover-and-learn/curious-kids/design-your-own-sensory-garden#:~:text=You%20could%20use%20numerous%20plants,tomatoes%2C%20strawberries%20and%20lilly%20pillies.

https://www.diggers.com.au/blogs/learn/how-to-create-a-sensory-garden

https://www.parks.vic.gov.au/news/2023/09/22/01/45/awaken-your-senses - sensory gardens around Victoria…

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Any links pertaining to this podcast will be in the show notes or through my website. www.stemsleavesandroots.com

Thank you to Maddy Thorpe for the artwork. Thank you to Phyllis King for her research.

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