• Episode #16 - “Your diet, like clothes, should be tailored to you”

  • Apr 9 2023
  • Length: 42 mins
  • Podcast

Episode #16 - “Your diet, like clothes, should be tailored to you”

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  • Summary

  • In this week's episode, we discuss the topics of nutrition. We cover all things food related, from essential macronutrients to practical tips for improving your diet.

    Review of the week: Grá Chocolates Easter eggs.

    Plan of the week: Start a food diary to track your macros.
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