• Episode 15: Get Active

  • Feb 11 2024
  • Length: 30 mins
  • Podcast

Episode 15: Get Active

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  • Summary

  • A 40-minute presentation of 3 aspects of "getting more active" in your life. Being "more active" extends the quality-of-your life (versus making it longer). Being more physically, mentally, and emotionally active is addressed through the sharing of ideas, suggestions, and my personal experience. Listener feedback is, as always, requested at the end.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.