• Episode 15: Fermented Foods

  • Oct 1 2024
  • Length: 8 mins
  • Podcast

Episode 15: Fermented Foods

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  • Summary

  • Discover the incredible health benefits of fermented foods! In this video, we dive into the fascinating world of fermentation and explore how foods like yogurt, kimchi, sauerkraut, and kefir are not only packed with probiotics but also boost your gut health, improve digestion, and enhance your immune system.

    www.coryaplin.com

    #coryaplin #compoundactionpodcast #myoptimalbody #fermentedfood

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.