• Episode 15 - Dr Charlotte Elsworth-Edelsten and Luke Gupta

  • Jan 7 2021
  • Length: 1 hr and 30 mins
  • Podcast

Episode 15 - Dr Charlotte Elsworth-Edelsten and Luke Gupta

Listen for free

View show details

  • Summary

  • Dr Charlotte Elsworth-Edelsten is a Sleep Specialist and Human Movement Scientist. Luke Gupta is Lead Project Physiologist and Sleep Scientist at English Institute of Sport. Having completed her PhD in human movement biomechanics and physical activity performance and participation, Charlotte moved to the French alps and took a post doctoral position at Geneva University Hospital in 2009, where she worked between the sleep laboratory and the laboratory of kinesiology. This is where her interest in sleep developed.

    Living in Chamonix Mont-Blanc she is well placed to take theoretical and empirical work out into the field, for example the Ultra Trail du Mont Blanc which you will hear us mention in this conversation.

    Charlotte runs sleep clinics, where she advises, assesses, and aids in the diagnoses of individuals with a wide range of sleep problems and disorders. In addition to this, she works in an educational capacity delivering lectures and seminars that raise awareness surrounding the importance of sleep. She is particularly interested in the cognitive and health related impairment we suffer directly resulting from disturbed sleep and the effect this has on performance.

    Website: www.charlotteedelsten.com or www.the-sleep-science-coach.com

    Luke is the author of ‘Does Elite Sport Degrade Sleep Quality?, and his research has included ‘napping in high-performance athletes: sleepiness or sleepability’ as well as ‘when research leads to learning and not practice in high performance sport.’
    Show More Show Less
Sports & Outdoors
Show More Show Less

What listeners say about Episode 15 - Dr Charlotte Elsworth-Edelsten and Luke Gupta

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.