• Episode 14: Re-centering and Tension Release Meditation

  • Apr 19 2024
  • Length: 9 mins
  • Podcast

Episode 14: Re-centering and Tension Release Meditation

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  • Summary

  • Mom like can feel so chaotic and we often carry that tension with us in our bodies throughout the day. Take a moment to re-center yourself so you can tackle life's most beautiful work with grace and ease.

    Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare and most major insurances. We also accept HSA/FSA and offer telehealth consultations.

    Check your insurance coverage here if you do not have Tricare for insurance. If you have Tricare East, click the link above and select "Tricare East" and "Tricare West" when booking.

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    Disclaimer: This podcast is for educational purposes only and is not intended to be used as medical advice. Please consult with your provider before making changes or starting something new. Nicole receives a small profit from any discount codes mentioned in the podcast. Nicole only recommends products she has tried and loves!

    Music Credit: PixaBay, Fun Funk by AlexGuz
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.