• Episode 14 - Making Sense of Supplements

  • Oct 21 2021
  • Length: 41 mins
  • Podcast

Episode 14 - Making Sense of Supplements

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  • Summary

  • Some elements of health and wellness are just plain hard. Getting up and hitting the gym or walking when it’s freezing cold. Saying no to dessert everyday. But the habit we’re focusing on this week just requires a few minutes your daily routine and a tall glass of water. We’ll cover the major supplements everyone should include in their routine for optimal wellness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.