• Episode 14: Free therapy and investing in yourself with special guest Sydney Belina, Fitness Artist

  • Feb 14 2023
  • Length: 1 hr and 10 mins
  • Podcast

Episode 14: Free therapy and investing in yourself with special guest Sydney Belina, Fitness Artist

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  • Summary

  • What an episode of LTB! A special drop for Valentine's Day featuring Sydney Belina (she/her), Fitness Artist and Entrepreneur.

    In this episode, Jordan, Kat and Sydney discuss:

    1. Why mental health and movement are so connected
    2. Bob Harper yoga DVDs
    3. Finding your purpose
    4. Bucket hats–and why you can never have too many
    5. Setting achievable goals with movement you actually want to do
    6. The worst injury of Sydney's career (TRIGGER WARNING)

    Connect with Syndey on Instagram or go directly to her website to change the way you think about movement!

    Website > https://www.sydneybenner.fitness/

    Instagram > https://www.instagram.com/sydneybelina/
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