• Episode 135 - Revisiting Mount Rebirth

  • Sep 22 2024
  • Length: 15 mins
  • Podcast

Episode 135 - Revisiting Mount Rebirth

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  • Summary

  • Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!

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    Week 1 – Introduction and Mindfulness Basics
    Week 2 – How to Practice Mindfulness
    Week 3 – Mindfulness and Stress Reduction
    Week 4 – De-Fusion from Thoughts
    Week 5 - Acceptance
    Week 6 – Interpersonal Mindfulness
    Week 7 – Values
    Week 8 – Setting Goals
    Week 9 – Review and Conclusion

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    Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.
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