• Episode 125 - Guided Meditation: Creating a Moment of Space

  • Apr 30 2024
  • Length: 14 mins
  • Podcast

Episode 125 - Guided Meditation: Creating a Moment of Space

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  • Summary

  • These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming music.

    In a world that is loud, busy, chaotic, and hurting, it can feel difficult to create a moment of space to breathe. In your own world there may be a lot of noise, pressure, obligations, and worry too. This short meditation is a moment for all of us to create space and be present. Just for this moment: Nothing else is required of you.


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