• Episode 115: Longevity Tips and Tricks

  • Feb 28 2022
  • Length: 26 mins
  • Podcast

Episode 115: Longevity Tips and Tricks

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  • Summary

  • Peter and Dan discuss their tips and tricks for a healthy lifestyle, including the importance of mindset, sleep, exercise, and diet. In this episode: Peter talks about two hacks that help keep his body temperature at an optimum level while sleeping, and how he gamifies getting eight hours every night.  Dan discusses his exercise routine […]
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.