• Episode 106: William Davis - Getting Healthy in Modern Times

  • Jun 7 2024
  • Length: 59 mins
  • Podcast

Episode 106: William Davis - Getting Healthy in Modern Times cover art

Episode 106: William Davis - Getting Healthy in Modern Times

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  • Summary

  • Dr. William Davis is the author of many best-selling books, including Wheat Belly and Super Gut. During his second appearance on this podcast, Bill talks about the potential benefits of adding probiotics like lactobacillus reuteri to one's microbiome, the benefits of fermented foods, the many negative side effects of wheat, how modern diets seem to contribute to various mental illnesses, and a diet that he would recommend to live a healthy life in modern times.

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    00:00 Intro

    00:42 What Bill has learned in the past two years

    07:55 Lactobacillus reuteri

    15:14 How to improve one's microbiome

    20:07 Fermented foods

    23:50 "Diseases of civilization"

    27:40 The modern diet and antibiotics

    31:33 Bill's views on a healthy diet and lifestyle

    47:52 The link between mental illness and diet

    55:14 Habits and supplements to increase health
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