• Episode 10- Progressive Overload Training

  • May 13 2023
  • Length: 16 mins
  • Podcast

Episode 10- Progressive Overload Training cover art

Episode 10- Progressive Overload Training

  • Summary

  • In this episode Chris explains how to use Progressive Overload Training to build strength.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.