• Episode 10 - Optimizing Health and Athletic Performance

  • Jan 18 2024
  • Length: 15 mins
  • Podcast

Episode 10 - Optimizing Health and Athletic Performance

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  • Summary

  • This episode looks at strategies and methods to boost longevity and athletic performance. These include recovery, nutrition, hydration, and intermittent fasting. Each of these, whole powerful on their own, provide a unique opportunity for optimal health when combined in strategic ways.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.