• Episode 1: What Is Empower Her Plate?

  • Feb 14 2025
  • Length: 33 mins
  • Podcast

Episode 1: What Is Empower Her Plate?

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  • Summary

  • In the very first episode of Empower Her Plate, host Danielle White opens up about the inspiration behind her transformative program and why it's so much more than another “diet” approach. Drawing on her personal experiences with diet culture as a young 20-year-old, she reveals how negative self-image and an unhealthy relationship with food led her to seek real answers—and ultimately create Empower Her Plate.

    Danielle also delves into the different types of disordered eating she's observed inside coaching clients and also battled herself, sharing how healing her own toxic relationship with food birthed Iron Butterfly and its holistic methods of training women to love themselves from the inside out.

    Whether you're unsure if your relationship with food is healthy or feeling trapped in a cycle of negative self-talk, this episode offers tangible insights to help you evaluate where you stand and begin your own journey toward self-acceptance.

    Tune in as Danielle sets the stage for weekly conversations about life, self-care, faith, and how to become the best version of yourself, inspiring the next generation—especially our daughters—to cultivate true self-love and unwavering confidence.
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