• Episode 1: Welcome to Ashley’s Evolution – My Journey and What This Podcast Is All About

  • Oct 25 2024
  • Length: 18 mins
  • Podcast

Episode 1: Welcome to Ashley’s Evolution – My Journey and What This Podcast Is All About

Listen for free

View show details

  • Summary

  • In this first episode, I’m thrilled to introduce myself and share the journey that brought me here. With 20 years in the fitness industry, from personal training and gym ownership to holistic wellness coaching, I’ve learned a lot about what it means to feel truly healthy inside and out. I believe wellness is more than just a workout – it’s about nourishing the mind, body, and soul to find balance and lasting change. Here, I’ll be exploring everything from physical fitness to mental resilience, sharing tools, and answering common questions on how to navigate this wellness journey. I’ll also explain what motivates me to help others live better, healthier lives. If you're ready to discover a realistic, heart-centered approach to health and wellness, join me as we kick off this evolution together!












    Support the show
    Show More Show Less
Show More Show Less

What listeners say about Episode 1: Welcome to Ashley’s Evolution – My Journey and What This Podcast Is All About

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.