• Episode 1 - The Average Joe on the Health and Fitness Journey

  • Mar 22 2023
  • Length: 25 mins
  • Podcast

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Episode 1 - The Average Joe on the Health and Fitness Journey

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  • Summary

  • Welcome to this episode of the podcast, where we'll be talking about how fitness and nutrition became a lifestyle.  Just like all of you, I struggle to find a balance between a healthy lifestyle and the demands of a busy life. However, I found that through consistent effort and determination, I was able to make fitness and nutrition a part of my daily routine.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.