• Episode 1 - Mental Health Matters 5 Ways Manage Your Mental Health At Home, School And Work

  • Jun 22 2023
  • Length: 17 mins
  • Podcast

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Episode 1 - Mental Health Matters 5 Ways Manage Your Mental Health At Home, School And Work

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  • Summary

  • In this episode of Mental Health Matters, Joseph Bonner helps you discover five key ways to manage your mental health at home, work, and school.

    Identify Triggers:     These can be words, attitudes, people, and Locations that will likely set you off to throw off your mental health balance.

    Devise a plan of action     for when you are triggered to minimize the negative impact on your mental health.

    Eating & Sleeping habits     directly impact our mental health, so be sure to give it proper attention.

    Starting & Ending the day on a positive note:     This can be done through alone time, conversation, music, and personal reflection.

    Ask for help:     When you face a situation that is beyond your ability to manage independently, ask for help. This can be a trusted parent, friend, or adult who can serve as a non-judgmental sounding board.


    Your Mental Health Matters

    Connect with Global Mental Health Coach Joseph Bonner at www.josephbonner.com
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